Barre / DTS
Leaner Longer Stronger
Using your own bodyweight as resistance this class targets the entire body using ballet technique, pilates, and yoga to achieve a dancer's body.
STARTS September 11th, 2022
Barre Mondays 5:10 - 6:10
DTS Saturdays 11:00 - 12:00
6week course $110.25
Limited space available.
Barre - using Ballet technique and repetition to gain long lean muscles.
DTS - Dancers technique and strengthening. Using a fusion ball and thermaband to learn proper alignment and technique for all your dance classes and everyday movement.
Barre class has heightened my love of Ballet. From each foot and arm position to lengthening your spine and neck to feeling so graceful and swan like again.
- Jean Johnson
